Start by washing your hands thoroughly, to ensure that they are clean, and free of any particles and debris that might scratch your lens, and/or make it into your eye.
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Remove either the right or left lens (the order in which you do this doesn’t matter), and proceed to place it in the very centre of your palm. Make sure you keep track of which lens you’ve taken out, so you can place it in the correct compartment of your lens case after cleaning.
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Next, rinse the lens thoroughly with the saline solution – this will wash away any of the debris which was loosened up or removed during the previous step.
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