– The ideal option would be to visit the resort. If this is not possible, then you can go for a morning walk every day.
– Eliminate refreshing drinks (tea, coffee, cocoa), from your diet. They can be replaced with herbal teas and infusions – linden, valerian, sage, mint, hawthorn in any mix and proportion.
– Exclude the use of alcoholic beverages – despite the fact that alcohol reduces tension briefly. It has a negative effect on the nervous system.
– Image courtesy: reversingibs.com