How to Lose Male Stomach Fat

Obesity is a disease that not only makes you look ugly but also increases health risks. Diseases such as heart attacks, strokes, high blood pressure and stamina related problems have a very close relation with Obesity. Children and teenagers of the younger generation have been affected by this problem the most due to the advent of fast food chains. Although many governments all over the world have taken strict action to eradicate obesity, they have failed to put an end to this very serious problem.

One major sign of an obese person, especially among males, is a heavy belly. There are a lot of ways to reduce or completely eliminatev the fat around your waist. All you need to do is put in some dedication and effort.

Instructions

  • 1

    Cardio exercises

    If you are an obese person and find it difficult to run, start off with walking. Remember do not push your body on the first day. Start off with walking and once your body gets accustomed to exercise, start running. Running is one of the most favourable cardio exercises as it increases the fat burning process. There is definitely no substitute to running. But you can also try different exercises that set your heartbeat racing.

  • 2

    Crunches

    Crunches is an ideal exercise for losing the flab on the waist but, if you have ever tried doing these before, you would know that they are not that easy. There are different ways to do stomach crunches, depending upon the intensity. If you are a starter, do the normal crunches in which you just have to lay down on your back and raise your upper body and touch your toes. Repeat this as many times as you can till you your belly muscles get accustomed to the strain and you develop a good fluid posture. Gradually you can increase the intensity by doing inclined crunches.

  • 3

    Avoid fatty foods

    Do not eat fatty stuff especially fast food. Eat healthy and include a lot of fruits and vegetables in your diet. You can take protein in the form of meat every now and then. In that also, try and avoid red meat.

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