• Do not try to lose weight while pregnant unless you are considered overweight.
• Do not make the mistake to lose weight during pregnancy unless you are measured overweight.

• It is better to maintain a journal of your pregnancy and weight loss in order to keep a check and balance on your health.
• Take a wonderful care of cleanliness during pregnancy.
• Avoid uncooked and unwashed food items while pregnant in order to keep away from ingesting harmful and invisible viruses or bacteria that could hurt you or your expected baby.
• Make sure to warm up for few minutes prior to exercising, and cool down afterwards.
• Stay away from any tiring exercise.
• If you go to exercise classes while pregnant, make sure your trainer or teacher is well qualified.
• Do not take part in any type of sports.
• Read good material during pregnancy as it can have a positive impact on the mind of your baby.