How to Plan Healthy Meals on a Budget
• Make a list of the food items that you want to buy on your visit to the market in advance.
• Make sure to take proper food before going for shopping of the grocery items as it gets hard to roam around the market.
• Limited food budget does not meant to compromise on the health of your family. Smart are ones who come up with a menu with inexpensive BUT filling food items.
• Compare the grocery coupon cut outs with the items in your weekly menu. Tick the matching food items and the quantity of the item you have to buy on your visit.
• Soups are the best options to replace meat meals.
• Prepare a large bowl of pasta or a large pot of soup and refrigerate them for whole week’s lunch and dinner in order to save your time and money.
• It is better not discuss your limited budget with your kids as money restraint can have a negative image on the sensitive mind.
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