– Often, the body sends signals about a particular disease that people do not take seriously. However, there are situations that require immediate professional help otherwise there may be serious consequences.
– Divert your mind to something useful. Think about your hobby. Physical activity will definitely help you in this regard.
– Remember that artificial stimulants like alcohol, drugs, sedative or cigarettes can only provide temporarily solutions to the problem.
– In combination with psychotherapy, it is necessary to take the proper medication.
– Image courtesy: blog.mytherapistmatch.com