5 Changes in Your Brain by Eating Chocolate

Chocolate is a pre-Hispanic food that has traveled the world not only for its taste and usefulness, but also for the benefits it has for health.

Eating chocolate can improve your mood

Due to its high content of antioxidants, eating chocolate has many benefits for our bodies, and particularly for the brain, as shown by several studies.

Instructions

  • 1

    Benefits for your brain

    The proper functioning of the brain depends on the other organs of the body, because it is responsible for transmitting nervous information and to control and coordinate functions, effectively impulses and cognition, memory and learning. It is precisely in this sense that eating chocolate can affect performance:

  • 2

    Improved oxygenation

    According to a study from Harvard Medical School and the National Institute on Aging, drinking two cups of chocolate allows better blood circulation to the brain, so it is oxygenated properly.

  • 3

    Increase retention and short-term memory

    Eating chocolate, the researchers at the Johns Hopkins School of Medicine say, increases the response speed of working memory, which allows withholding information as digits or words in a short span of time and improves cognitive skills.

  • 4

    Eating chocolate provides satisfaction

    When we eat chocolate, certain areas in the brain, such as reward , because the production of enkephalins , so consumption may even be addictive activated . These areas, a study out of the University of Michigan, are the same that are activated by certain drugs .

  • 5

    Antidepressant

    Phenylethylamine, chocolate compound to the brain, triggering a state of euphoria and well-being to eat, similar to the impact of its alkaloids on the nervous system, which is considered as a natural antidepressant serotonin and endorphins are released.

  • 6

    Inflammatory

    Researchers at the Karolinska Institute in Stockholm (Sweden) claim that chocolate consumption prevents some cerebrovascular diseases such as stroke or stroke, according to a study published in the latest issue of the journal Neurology.

    There are several studies that associate eating chocolate, with improved health of people, even almost the same level as a workout, laugh, sex or the same infatuation, but more and more benefits are shown for brain.

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