Sleeping on the side
Sleeping on the side is considered to be the best position to sleep during pregnancy. According to most health experts, a pregnant woman should sleep on her left side, which is going to improve blood circulation. Laying on the right side will put too much pressure on the liver, which is the reason why doctors advise a pregnant woman to lay on the left side.
Heartburn is very common during pregnancy. If you are suffering from heartburn, you should use a pillow to prop your upper body. This pillow will help the body get rid of pressure on the body which causes heartburn.
Sleeping on your stomach
Sleeping on your stomach has an adverse effect on you and your child’s health, especially during the later stages of the pregnancy. Sleeping on your stomach will squish the baby in the uterus and will also put unnecessary pressure on your vital organs.
Sleeping on your back
By sleeping on the back you will decrease your blood circulation as well as that of the baby, which is the reason why it is considered to be the worst sleeping position for a pregnant woman.
Shortness of breath
Because of a pregnant woman’s increased hormones and the bigger space the fetus takes up in the body, she often faces shortness of breath. Sleeping on the side with pillows will allow a woman to breathe freely and enjoy a good night’s sleep.