Smooth and normal bowel movement per day is a sign of healthy life. On the other hand, having less than 3 bowel movements per week along with dry and hard tools are symptoms of common digestive problem, called as “Constipation.” If you have been through this serious problem then you may have the idea of the discomfort constipation brings in normal life. Majority of our population suffer from constipation. Additionally, constipation is also, the root cause of other inter-related colon diseases including colitis, hemorrhoids, varicose veins, colon cancer, diverticulitis etc. unknown to many of you, food wastes (feces) that stays in human colon for longer than normal situation can simply “KILL.” Therefore, never make the mistake to take constipation lightly and make sure to get rid of it as soon as possible. This article will guide you what necessary steps should be taken in daily life to get rid of constipation naturally.
Drink plenty of water per day, as dehydration is one among the major reasons of constipation. Water is the best natural solvent and therefore it helps in smooth waste movement through the colon.
Make a high fiber diet plan
Fiber, also known as roughage, can help prevent constipation and promotes healthy digestion. Fiber makes the stools slippery and smooth, making them easier to move through the colon. Make sure to adopt a high fiber rich diet plan, containing vegetables, fruits, and whole grains.
Cut your intake of dehydrating liquids
If you are suffering from constipation, you must avoid the dehydrating fluids like coffee, tea, soda, and alcohol. All of these liquids have a dehydrating effect on human body.
Start eating at regular intervals
If you do not have specific timings of food intake, then change your habit right now and start eating at regular intervals. Taking food three times (breakfast, lunch and dinner) a day is enough but make sure to chew the food thoroughly every time.
Drink a glass of warm milk every night
Prior to sleep, drink a glass of warm milk and see the difference early in the next morning. It is even better if you add some butter in the warm milk for more quick results.
A glass of lemon juice with a pinch salt does the trick
A glass of fresh lemon juice with a slight touch of salt is another remedy for constipation. Prepare a jug of lemon-salt juice early morning and consume three times a day.