How to Get Rid Of Constipation Naturally

Smooth and normal bowel movement per day is a sign of healthy life. On the other hand, having less than 3 bowel movements per week along with dry and hard tools are symptoms of common digestive problem, called as “Constipation.” If you have been through this serious problem then you may have the idea of the discomfort constipation brings in normal life. Majority of our population suffer from constipation. Additionally, constipation is also, the root cause of other inter-related colon diseases including colitis, hemorrhoids, varicose veins, colon cancer, diverticulitis etc. unknown to many of you, food wastes (feces) that stays in human colon for longer than normal situation can simply “KILL.” Therefore, never make the mistake to take constipation lightly and make sure to get rid of it as soon as possible. This article will guide you what necessary steps should be taken in daily life to get rid of constipation naturally.

Instructions

  • 1

    Eight to ten glasses of water a day, keep constipation away


    Drink plenty of water per day, as dehydration is one among the major reasons of constipation. Water is the best natural solvent and therefore it helps in smooth waste movement through the colon.

  • 2

    Make a high fiber diet plan

    Fiber, also known as roughage, can help prevent constipation and promotes healthy digestion. Fiber makes the stools slippery and smooth, making them easier to move through the colon. Make sure to adopt a high fiber rich diet plan, containing vegetables, fruits, and whole grains.

  • 3

    Cut your intake of dehydrating liquids

    If you are suffering from constipation, you must avoid the dehydrating fluids like coffee, tea, soda, and alcohol. All of these liquids have a dehydrating effect on human body.

  • 4

    Replace rice with wheat

    Cut you intake of rice during constipation and prefer to replace it with wheat, which is good remedy for constipation.

  • 5

    Avoid food items that take time to digest

    Avoid such food items that are heavy and as a result take time in digestion. Such food items include meat, beans, mushrooms, eggs, legumes etc.

  • 6

    Start eating at regular intervals

    If you do not have specific timings of food intake, then change your habit right now and start eating at regular intervals.  Taking food three times (breakfast, lunch and dinner) a day is enough but make sure to chew the food thoroughly every time.

  • 7

    Drink a glass of warm milk every night

    Prior to sleep, drink a glass of warm milk and see the difference early in the next morning. It is even better if you add some butter in the warm milk for more quick results.

  • 8

    A glass of lemon juice with a pinch salt does the trick

    A glass of fresh lemon juice with a slight touch of salt is another remedy for constipation. Prepare a jug of lemon-salt juice early morning and consume three times a day.

  • 9

    Oranges, apples and grapes are the best

    Oranges, apples and grapes are good in curing constipation. These fruits have laxative properties, which are known for cleansing the hard bowels.

  • 10

    Take flax seeds

    Soak one tablespoon of good quality flax seeds in water and leave it for couple of hours. Take the soaked seeds in the evening and see the difference.

  • 11

    Raw spinach juice is beneficial

    Raw spinach juice is beneficial in curing the chronic constipation and helps in getting rid of some major disorders in digestive track.

  • 12

    Try some dry figs

    Soak some dry figs in water rand leave them overnight. Have them early in the next morning before taking anything else and enjoy smooth bowel movements for a good start of the day.

  • 13

    Take some Psyllium Husk

    Psyllium Husk is laxative rich, which is a good agent for normal flow of bowels. Soak one teaspoon of Psyllium husk in a glass of water and have it on daily basis.

  • 14

    The magical triphala powder

    Triphala powder is a time-tested remedy for sever constipation and refreshes you.

  • 15

    Regulate your sleeping hours

    Regulate your sleeping hours in order to get into a deep slumber is a wonderful formula to avoid constipation.

  • 16

    Start daily exercise

    Last but not the least; start daily exercise for constipation free life. Studies showed that a daily exercise program is very effective to tackle constipation issue.

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