You have to make sure your daily regimen contains vital minerals and vitamins. Calcium is necessary for building of bones and making them stronger. A minimum of 800mg of calcium is recommended every day to have a steady growth in your height. Vitamin D, magnesium, vitamin C and vitamin K are some of the other minerals which greatly affect the height of a person. You can use food supplements containing these contents.
Get bone density test from a medical centre to determine the strength of your bones. This test will let you know whether you are having fragile bones which are subjected to break in the future. Once you have undertaken this test, you have to follow your doctor’s instructions to overcome any such problem.
Exercise promotes the growth of new bones in your body and enhances your overall growth. Weight-bearing exercises tell your body bones to toughen up and this increases the density within them.
You have to take healthy diet, especially for your bones. Dairy items have higher amounts of calcium in them and their usage is really beneficial for bones’ growth.
While taking a healthy diet, you also have to cut down your alcohol consumption. Alcohol leeches vital nutrients from your diet and hamper your healthy growth. Smoking cigarette is the other important thing to restrict from.