Have you ever wanted to hold your breath longer? If not, try it once, as it is quite interesting and good for health. Holding breath for longer period is very effective for the swimmers and the divers, as they have to survive under water. It is not an easy task to hold your breath for longer in any situation as the pressure increase with the time. It is better to learn how to hold your breath properly and for how long before getting into some serious trouble. The following given Step by Step procedures will help you How to Hold Your Breath Longer:
As we know, there is no possible way to increase the size of your lungs but there are many ways to increase the lungs’ capacity to inhale air. The best possible option could be the breathing exercises. Take in oxygen through your nose as deeply as you can and exhale it through your mouth. Do this exercise session once early in the morning, once in afternoon and once in the evening before going to bed. Continue this useful exercise; you will see some drastic improvement within few days.
Take part in healthy games like basketball to enhance your breathing capacity that will automatically help you in holding your breath longer.
Smoking is one of the major causes of lungs cancer. Therefore, it if must to quit smoking if you want to live a healthy life, considerably increasing your lungs' ability to release carbon dioxide (CO2) and absorb oxygen (O2).
Lose some weight
It is better to keep your weight under control. Extra weight is none other than a hindrance in taking in the required amount of oxygen.
Inhale and exhale slowly
Take at least five seconds to take in as much oxygen as you can and hold it for some time. Now breathe out the Carbon dioxide slowly, taking minimum five seconds. It is helpful in getting rid of the low-quality air.
Splash cold water on your face
It is better to splash some cold water on your face just before holding your breathe longer. It will give you a fresh effect. Do not use ice pack as the shock of something too cold triggers other reflexes.
Relax your muscles
If you really want to hold your breath longer, meditate properly in order to relax every muscle of your body. This will lower your heartbeats, which will automatically increase the time you are able to hold your breath.
Try not to move while holding your breath
Do not move if you want to hold your breath for longer as we know that we waste oxygen when we move while holding our breath. It is better to stand still in order to hold your breath for long time.