First of all, place a comfortable chair in front of a large mirror so you can monitor your cheeks exercises by looking into it.
Once you position the chair, sit on it with your feet even on the floor that let you uphold yourself at ease.
Now, take a deep breath through nose, hold it in your mouth for a few seconds and release it gently through mouth. Repeat this procedure a few times in order to calm down and put yourself in the state of mind for cheeks exercises.
At this time, create a sullen look by pouting your lips with the help of your cheeks’ muscles. Hold your lips puckered for approximately 10 to 15 minutes. Lighten up yourself for a few seconds and go through the same procedure for 5 to 10 times. This exercise is useful during the initial days of cheeks’ exercises as it is good to keep away from the cheek muscle pain due to sudden workout.
Now, set your fingers in the two corners of your lips and pull them up along with the cheeks muscles. Try to drag them towards your eyes, attempting to touch your nose with upper lip. Hold it for at least 10 seconds and release smoothly. Relax yourself for a few seconds and go through this simple exercise for 5 more times.
Calm your lips for 3 to 4 seconds, keeping them sealed, and smile serenely. Keep your lips stress-free and suck your cheeks inward, emptying them out smoothly and bringing them onto your molar teeth on both side of your mouth. Hold it for 10 to 15 seconds and let it go gently. Go through this easy exercise at least 10 times per day for positive results.
Close your lips and stretch them into a big smile. Now, set four fingers on both ends of your mouth, push the cheek muscles up, trying to get to your ears. Now, hold it for 5 five seconds and then release it. Repeat this exercise nine times.
Note: Makes sure to watch yourself thoroughly in the mirror in order to confirm that the corners of your mouth are thoroughly turned up throughout the exercise.
An additional method of lifting cheeks is by doing this easy facial exercise; keep your teeth and lips closed in a relaxed position. Now, rush some air under your upper lips for 8 to 10 seconds. Gently shift the trapped air into the both sides of your cheeks and hold it for a few seconds and let it go slickly. Close your teeth and lips again and blow air with lower lips this time and repeat this facial exercise for 5 times a day.
Repeat these cheeks’ exercises for approximately five times per week for most favorable outcomes.