First of all, you should accept that the tension has started affecting your body and also stay determined to get rid of it as soon as possible. It will help you to do certain things that can be helpful in removing your body tension.
Paying attention to health is the most important and fundamental task that enables people in removing their body tension in the most effective manner. Always pay attention to your food and never leave the dining table without finishing your meal even if you do not want to eat because of tension.
Having a healthy diet always brings positive changes in the body and you will feel much better physically as well as emotionally which will help in removing tension from your body.
You should spend as much time as possible in doing different stretching exercises which will help you to stay calm and relaxed and thus will help in removing tension from your body.
You need to make a routine for exercises and morning is the perfect time for this activity as you will breath in the fresh air. It will help you to spend your whole day in a pleasant mood and you will face no more body tension.
You should also try to find out the reason of your tension because it will help you to avoid those things as much as possible. It will help you to tackle those things that are making you tensed and you will be able to remove tension from your body.
Yoga exercises always help in reducing and eliminating tension and you should do yoga exercises which will certainly help in removing tension from your body.
Taking bath before going to bed makes the muscles relaxed that help in reducing tension from the body and you will have a perfect sleep as well.