Healthy Low Calorie Snacks for Kids

It is no hidden fact that children love snacks more than the regular meal. However, they don’t realise that such food can be quite unhealthy for them, if they ignore the nutritional aspects.

Luckily, there are numerous snack recipes, which are healthy for children and help them in developing strong bones and muscles. If such food is not prepared at home, it can be hazardous, as one is completely unaware about the quality of ingredients used and the hygienic condition of the environment in which they are cooked.


  • 1

    Roasted beans

    Rather than French fries, children should consume roasted beans whenever they feel hungry in the day. They are a lot healthier and can be prepared quite easily too. Even if the children are interested in cooking, they can prepare roasted beans for themselves quite easily.

  • 2


    All you need is a couple of toasted bread pieces and a tomato. Simply slice the tomato into smaller pieces and sprinkle some black pepper on it. Then, sandwich it between the two bread pieces and eat whenever you like.

  • 3


    Another healthy snack for kids is the oatmeal. It has got several nutritional benefits and can be served with berries in order to enhance the taste.

  • 4

    Vegetable salad

    There is nothing better than eating fresh vegetables, as they don’t have excessive calories. They also keep you fresh and energetic throughout the day. Slicing different vegetables and mixing them to make a salad is a very good idea and one should always prefer it over other form of snacks.

  • 5

    Fruit salad

    Just like vegetables, fruits have got numerous advantages and they taste delicious too. Find out what your children love the most in fruits, and then blend them together to make an appetizing salad.

  • 6

    Boiled eggs

    If you don’t have much time to prepare anything special, simply serve boiled eggs to your children, especially during the winters. They are full of proteins and help the children grow stronger.

  • 7

    Strawberry Banana Smoothie

    Although the Strawberry Banana Smoothie has got relatively more calories, yet it is not hazardous for health. You can also add low fat milk to cater for that.

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