You should look to have whole-grain versions of wheat, instead of white processed pastas, cereals and breads. Whole-grain bread is extremely beneficial for the heart and plays a vital role in preventing strokes.
Most of us ignore the importance of fruits. Use fruits like apples, cranberries, apricots, pomegranates, kiwis, oranges and blueberries regularly. They contain vitamin C, magnesium and potassium. These fruits are high in antioxidants and enhance your heart’s capacity to create blood, fight diseases and avoid a stroke.
Start eating cold water fish
Fish is a great nutrient. You should eat cold water fish like Tuna and Salmon at least twice a week. Such fish are rich in omega-3 fatty acids and are extremely useful in preventing cholesterol clots, which are a major reason behind heart strokes.
Intake of water
In our hectic day-to-day routine, we ignore the importance of proper water intake, which is necessary for a healthy life. Even in winters, when we feel less thirsty, we should look to have at least 8 glasses of water.