How to Avoid a Stroke with Foods

In the modern world, we enjoy great medical facilities in most regions of the globe. However, quite depressingly, there is an ever-increasing number of heart patients in the world due to poor eating habits and lack of exercise.

One of the conditions associated with heart problems is stroke, which results in loss of brain function due to an interruption in the blood supply.

According to latest studies, diets, that are high in fat, cholesterol and salt, can enhance the chances of a stroke. However, if you take preventive measures and be careful in what you eat, you can surely have a stronger heart and avoid strokes.

If you feel that you are having heart problems, it is highly recommended that you visit your doctor and not just rely on having food that can help avoid a stroke. On top of that, you must indulge in physical activities. Joining a gym in your area or playing a sport can also help.

Instructions

  • 1

    Whole-grain bread


    You should look to have whole-grain versions of wheat, instead of white processed pastas, cereals and breads. Whole-grain bread is extremely beneficial for the heart and plays a vital role in preventing strokes.

  • 2

    Use fruits

    Most of us ignore the importance of fruits. Use fruits like apples, cranberries, apricots, pomegranates, kiwis, oranges and blueberries regularly. They contain vitamin C, magnesium and potassium. These fruits are high in antioxidants and enhance your heart’s capacity to create blood, fight diseases and avoid a stroke.

  • 3

    Start eating cold water fish

    Fish is a great nutrient. You should eat cold water fish like Tuna and Salmon at least twice a week. Such fish are rich in omega-3 fatty acids and are extremely useful in preventing cholesterol clots, which are a major reason behind heart strokes.

  • 4

    Intake of water

    In our hectic day-to-day routine, we ignore the importance of proper water intake, which is necessary for a healthy life. Even in winters, when we feel less thirsty, we should look to have at least 8 glasses of water.

Leave a Reply

Your email address will not be published. Required fields are marked *


four + 3 =