How to Bake Angus broil
Angus is a breed of cattle that resembles cows, and is commonly reared in different areas of Scotland. It is a very good source of healthy beef, but baking it requires patience. The meat is first marinated for hours, then cooked and seared in a skillet before finally it goes into a preheated oven for baking.
Preparation Time: 1 to 8 hours (marination time)
Cooking Time: 4 to 5 minutes
Baking Time: 20 minutes (oven preheated to 350 degrees Fahrenheit)
Serving Size: 2 to 3 persons
Utensils: A medium size mixing bowl, stove, a plastic zip lock bag.
Ingredients:
– 2 pounds of Angus beef flank steak
– 1/3 cup of Italian dressing
– 4 tablespoons of red wine
– 2 cloves of minced garlic
– 4 tablespoons of olive oil
– Salt and pepper
– 1 teaspoon of cornstarch
Instructions
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1
Pour in the Italian dressing in a medium size mixing bowl.
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2
Add four tablespoons of red wine, minced garlic, 2 tablespoons of olive oil and a pinch of salt to the Italian dressing.
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3
Mix all the ingredients well until they are thoroughly blended. Put this mixture aside.
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4
Lay Angus beef on a cutting board or any clean surface and make small cuts all over it. Turn the stake upside down and make shallow cuts on this side as well.
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5
Place the Angus flank steak into the zip lock bag. Also pour in the marinade made in Italian dressing into the bag. Seal the bag and put in the refrigerator. Let the steak sit for at least one hour (the longer the best, 8 hours is the optimum marination time).
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6
Take the steak out from the refrigerator and remove it from the bag. Discard the bag and the marinade.
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7
Pour in two tablespoons of olive oil in a skillet and put it on the stove on high heat. Place the marinated steak into the skillet and fry it one minute each side, until all sides are browned.
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8
Remove the steak from the pan and place it in an oven proof baking dish.
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9
Cover the dish and bake it in the oven, preheated to 350 degrees, for 20 minutes.
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10
Move the steak from the baking dish into a serving plate and allow it to sit for 8 to 10 minutes before serving.
Cooking Time: 4 to 5 minutes
Baking Time: 20 minutes (oven preheated to 350 degrees Fahrenheit)
Serving Size: 2 to 3 persons
Utensils: A medium size mixing bowl, stove, a plastic zip lock bag.
Ingredients:
- 2 pounds of Angus beef flank steak
- 1/3 cup of Italian dressing
- 4 tablespoons of red wine
- 2 cloves of minced garlic
- 4 tablespoons of olive oil
- Salt and pepper
- 1 teaspoon of cornstarchNext%20stop%3A%20Pinterest "Pin It")
