Stress is something that can easily trigger and inflame fibromyalgia symptoms. Being anxious or nervous can also be included in the same envelope. In order to effectively deal with the symptoms present, reducing stress to a minimum level is of utmost importance.
Without reducing and minimizing stress levels, it is nearly impossible to lower the effectiveness of fibromyalgia symptoms in any situations, which is exactly why consulting a medical professional is also highly recommended.
Your work schedule may also have a lot to do with how fibromyalgia is affecting your life and in which way. By making simple modifications, you will be able to notice that the symptoms are not as consistent and hard as they usually are when your body is tensed out.
Ask your employer if they can make your work schedule a little more flexible in terms of timings, allowing you to rest when the symptoms are at their peak. Try and assess which time of the day is the most difficult in this regard and request your supervisor to adjust it accordingly, while making sure your that work quality is not compromised on.
Know What You Are Feeling
Many patients suffering from fibromyalgia do not know how to describe the symptoms they are feeling. You must understand what the disease is and how the symptoms can vary from person to person. Learning which symptoms you suffer from the most, will make it easier for you to not only minimize them, but also allow medical practitioners to diagnose them in a much better way.
Exercise and Sleep
Those people who do not exercise and sleep less are more prone to suffering symptoms of fibromyalgia of an unforgiving nature. Make sure you are active by exercising for at least 30 minutes daily and also not compromising on sleep. Also, reduce intake of processed food and alcohol as much as possible.