See Your Doctor
You should see your doctor immediately after you become aware that you have the problem. Some of symptoms include sudden awakening in the middle of sleep and feeling difficulties in breathing. You might also snore because of apnea problem.
Control Your Sleep
Control the way you sleep. Some hospitals offer treatment of sleep apnea by making a person sleep on purpose-made beds, where their eye movement and other body parts are controlled before and while sleeping. Developing this habit can help you overcome the problem of sleep apnea easily.
Choose CPAP Mask
You can also make use of a Continuous Positive Airway Pressure (CPAP) machine or mask. Place the mask on your nose and mouth while sleeping. You may also place the mask just on nose if you feel uncomfortable by putting the mask on your mouth. You can fix the mask with an elastic strap under your chin.
Change Your Lifestyle
One of the most common reasons behind suffering sleep apnea is smoking and a casual lifestyle. Change your lifestyle and you can gradually improve your sleeping habit. Quit smoking if possible or at least do not smoke before sleeping. Also, increase water intake. Dehydration can also cause sleep apnea.
If you are sleeping on your back, you are most likely to develop snoring problem and also sleep apnea. It is always recommended to sleep on your side. By sleeping on your back you can sleep sound and deep, and will get up fresh. Also, change your bed if you do not feel comfortable sleeping on it. The place you sleep should also be quiet, with no music and other disturbance during the sleep.