How to Exercise On a Plane

No matter how old you are, the best way of leading a healthy life is to start exercising. It helps you stay active, fit and healthy. However, some people don’t get the opportunity of getting into such a routine, and they suffer a lot of problems due to lack of exercise.

We may argue that one can always take some time out for exercise, but some people really don’t get a chance of giving time to their body. There can be a lot of reasons behind that, and one of them is travelling. If you are mostly on a plane, you cannot go out for a jog or to the gym to stay fit.

So, such a situation can be really annoying for any person. Even if he/she wishes to make a good routine, there won’t be any time to do so. Despite this, one should never give up and start thinking of new ways to exercise. How about doing it on the plane? Well this does sound a bit weird, but that is the only way fighting stiffness, sore joints and poor blood circulation.


  • 1

    Make up your mind

    In such a situation, you should be mentally prepared to perform this task. Some people have the ability to do something, but their negative mind set prevents them from doing so. They don’t believe in their abilities, thus struggle to match the pace of life. Therefore, always think positive, and believe that you can perform any task in this world.

  • 2

    Don’t be shy

    You might be thinking that exercising on a plane could look clumsy, so it is better not to avoid such an activity. However, this is not the correct approach and you should not be shy at all. You should be concerned about your health and fitness rather than thinking about what others have to say about you.

  • 3

    Prefer stretching exercises

    Since, you will not be able to jog on a plane or have the facilities of a gym, it is preferred that you do stretching exercises. There are a lot of good techniques you can apply while sitting in your seat like stretching your legs, arms and back. This way, you will be able to stay fresh and never lack energy.

  • 4

    Go for yoga

    The best exercise on a plane can be yoga, as it does not require you to move your muscles much. So, learn a few techniques and apply them while you are travelling on plane.

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