How to Get a 15 Minute Workout

In order to cope with the challenges of the current era more efficiently, you have to be at the peak of your health; otherwise you are likely to lag behind in the competition. If you visit a gym regularly or indulge in any other physical activity, you have a greater chance of achieving success in different spheres of life, because according to most experts, physical and mental strength are inter-related. There are many people who fail to work out because of their lazy approach but most of the working men and women actually do not get enough time for gym or other activities.

You do not need to lose heart however, because you can still be fit and healthy if you can learn quick workout techniques.


  • 1

    Decide the right time and follow the routine

    First of all, you need to do some homework about your fitness plans. Convince yourself that you have to be dedicated and must take at least 15 minutes out of your daily routine to work out. The next step is to decide what time you wish to exercise. The two best times to work out are early morning and late in the evening after coming back home from work. Make a plan and adhere to it strictly.

  • 2


    The initial minutes of the 15-minutes plan should consist of stretching your muscles, so that they are properly warmed up. You may risk a muscle injury if you start exercising without stretching your body from head to toe. Learn some basic stretching exercises from a trainer or through online videos.

  • 3


    The second step of your workout plan is about push-ups. If you are a beginner, you need to see how many push-ups you can achieve in a set. Try to do 8 to 10 push-ups in the initial stage and have three sets in your plan each day. Increase the number of push-ups per set with the passage of time. This is great workout for your upper body, including chest, arms and shoulders. Try to complete three sets of push-ups in about 5 minutes.

  • 4


    Follow the same pattern with sit-ups. Instead of going right down to the floor, you should just go half-way (about a sitting position) and then stand. Look to produce three sets of 15 sit-ups each. Take a 30 to 45 seconds break after each set. Sit-ups are not only good for your thighs and hamstrings; they will also strengthen your back.

  • 5


    If you have a fat tummy, the next exercise in your plan is crunches. Just like the other two major exercises, complete three sets, with each one consisting of 12 crunches. Take a 30 seconds break after each set.

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