See the Doctor
A doctor will be the best guide in such a situation and can enlighten you on how to improve your situation. It is likely that the doctor will recommend some medications as well as some exercises that you will need to do. Be sure to follow the instructions to the last word to make sure that you get back into shape in quick time.
There are medications that are available which help in relieving back pain. You can take these orally or you apply them in form of creams and ointments on your back directly. They have a strong impact and some relief can be had almost instantly.
Pain Relief Patches
There are patches available that provide heat to the back and instantly provide relief . Generally these are effective for up to eight hours and have adhesive qualities. They are not ideal for people with hair on the back as they can pull them out while coming off.
You can also use a heating pad on your back to get some relief. When the back is heated, it reduces the amount of pain a person is experiencing.
A back brace can provide support when you work and can reduce the amount of pain. It not only supports the back but also saves it from long term damage.
There are certain exercises that help the back get stronger. Once you feel better, engaging in such exercises can be very helpful. They will not only provide further relief from the pain but also will make the back stronger.
Improve your general habits when it comes to postures. Get rid of laziness and sit upright. Make sure that you lift weights carefully with both knees bent properly. Also make sure that you have the right posture while you sleep. This will make your back ache less.