Know about the actual reason
In order to convince someone, you have to know what they feel and why they feel that. Similarly, you must ask your children why they hate fruits and vegetables. You must not interrupt them and let them speak whatever they want. This will help you identify all the reasons why your children avoid fruits and vegetables. They might be hesitant in speaking all the things but you should give them confidence and tell them to speak freely in front of you.
Explain them the benefits
The most important thing to do is help your children understand the importance of fruits and vegetables. Therefore, it is your prime responsibility to talk sense to your kids and tell them about the benefits of fruits and vegetables. Almost all the children are eager to grow up and be strong, so you must take advantage of that and tell them the truth. You must emphasise the importance of fruits and vegetables by telling them they would improve their quality of life by giving them strength and tall height.
Improve the presentation
Most of the times, children hate fruits and vegetables because of the poor presentation. Therefore, it is of utmost importance that you improve the presentation of fruit and do not offer fruits to your children that are in bad shape. It is of utmost importance that you should buy only those fruits and vegetables which look refreshing at a glance and do not give a bad image. You might also have to help your kids with initiating the fruits and vegetables consumption.
Do not push them hard
You should never push your kids too much; otherwise they will get irritated and talk with love and affection to create their interest in fruits and vegetables.