Increase Fluids intake
When you have a head cold and you blow your nose frequently, your body becomes fluids deficient, and to eliminate this deficiency, it is advised to increase the liquid intake. For this water, juices and a steaming hot mug of tea are the best beverages to drink. Try avoiding juices and cold drinks, though.
Chicken and Vegetable Soup
While having head cold it is common that you may get to have a nasal drip or runny nose that later on results in sore throat. Having Chicken and Vegetable soups containing ginger and garlic soften the mucus and provides relief in nasal congestion and sore throat.
Resting your body
During infection, your body’s immune system fights those germs that have invaded your body. To let the immune system work better it is advised that you should give yourself complete rest.