The most important factor towards improving stamina for workout is to keep your diet balanced. Make healthy eating choices. Avoid fast or processed foods and try to maintain a healthy calories intake and also use a good multivitamin.
An hour before starting your routine exercises, having a protein shake with a banana, ice and water can help build up your stamina. Carbohydrates from the banana will boost your energy level while proteins from the shake will help sustain your energy level longer.
Instead, to keep it simple, you can also rely on a handful of almonds 30 minutes before you start your workout program.
Optimum Workout Equipment:
You will never be able to build up your stamina if you skimp on the equipment that you use in your workout program. If it is not possible to arrange the proper workout equipment at home, your best shot is to join a professional gym which will give you the liberty of a professional trainer as well.
Proper warm-up time:
Before starting your actual workout routine, you need to spend a proper amount of to warm-up your body. Sprint work can be the best possible option. Running on a treadmill at least 1 mile is a very helpful warm-up exercise. Starting workout without a proper warm-up session may bring adverse effects. Starting workout without a proper warm-up session may bring adverse effects.
Gradually increase the workload:
Accelerating the workout level rapidly may have adverse effects on your body. To improve your stamina, start your workout program for a duration that is very comfortable and does not cause stress or fatigue. Then, gradually increase the workload, increasing the duration by 10% every week.
Get proper rest:
Get plenty of sleep at night to help improve your stamina. 8-10 hours sleep every night is optimum and gives the proper amount of rest your body needs when you workout on a regular basis.