Always start off by putting up realistic goals; ones which you can achieve with ease. People often make a mistake and set extremely difficult targets and when they do not see any results, they eventually give up on dieting and just stop doing it. Therefore, start off by putting a target of losing 5 pounds. Once you have achieved it, then you can move on to losing 5 more pounds.
Once you have decided to losing 5 pounds, you need to start on your exercise plan on a daily basis. However, once you start exercising, do not back off from it. In fact, stick to it.
At times doing that exercise in a single day is not enough. In such cases, simply add a few more exercises to your everyday regime. These exercises include the daily chores. For instance, rather than taking a taxi for a nearby location, walk instead.
Try eating nuts, seeds, olive oil, fibre foods and vegetable salads.
Try to eat food which you like. However, try to decrease the amount of calories in it.
Eat your meals, it does not mean that you are putting on a lot of weight. Just make sure you have reduced the overall size of your meal. This will eventually help you drop a few extra pounds.
Always plan ahead and avoid keeping high-fat food inside your fridge.
Whenever you get hungry, note the time and know when, during the day, you want to eat the most. During that time always have healthy food with fewer calories.