How to Lose Belly Fat without Exercise

Excessive use of sugar and fats results into increase in weight and development of fats around different parts of the human body. Belly is the most affected area, as fat on the belly grows quickly and increase fitness problems. Studies show that human body reacts to increased level of sugar by creating bell fat, and bringing in changes in the diet can have an impact and reduce level of fat without an exercise. Generally, 15 gram of sugar is recommended and any use more than this quantity results in the fat.


  • 1

    Reduction in Sugar Intake

    Reduction in the daily sugar intake to the recommended level of 15 gram is one of the most effective steps to reduce belly fat without doing exercise. Excessive use of sugar is one of the reasons behind higher number of obese and diabetic patients in the US.

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    Avoiding Processed Food

    Consumption of processed food items are one of the sources of excessive sugar and fats intakes. Try to prepare your food with your hands so that you are aware of all the ingredients used. Also, carefully read ingredients used in a processed food if you have to consume them in any situation.

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    Reduction of Carbohydrates

    Reduction of carbohydrates is another step to cut belly fat without doing exercise. Particularly, stop consuming fizzy drinks. They are one of the sources of high carbohydrates.

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    Increase Intake of Fibre

    Use of fibre in food does not create blood sugar spikes, a main source of belly fat. For example, taking mashed potatoes with skin on can serve the fibre need in the food, and can thus help reduce belly fat without exercise.

  • 5

    Eating Raw Vegetables

    Use of raw or half-cooked vegetables also helps reduce belly fat without exercise, since they serve best solution to your fiber requirement. In this you can also take healthy carbohydrates, and they help cut belly fat.

  • 6

    Know What You Eat

    It is essential that you are aware of what you are eating. For example you can do some research about food items that have rich source of fibre and healthy carbohydrates and can add them to your diet.

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