You should skip the usual 3 meals per day and try eating just when you feel hungry. On the other hand, you can eat anything you want but make sure it is healthy. Also it is very important to eat at least three hours before you sleep. Do not drink or have any caffeine intake after 4: 30 in the evening. This will help you sleep after a tiring day when you go to bed. You need to sleep around 7 to 8 hours in the night. This will improve your metabolism causing your weight loss.
Do not eat fatty foods
You should at all costs avoid eating chocolate, cake, potato chips, ice cream, brownies, doughnuts, fizzy drinks or any other junk food. This is because they are not good for your health. Moreover, it is not recommended to starve yourself. It slows down your metabolism which is a key process that aid in losing weight. It also makes you feel dizzy, tired and makes you hungrier, and in turn your weight loss structure a failure. It is vital that you do not drink sodas or juices that are high in sugar. As an alternative you should take 100 % fruit juice, water or tea.
Fruits and vegetables are good for your health
It is recommended to eat a lot of fruits and vegetables, especially in situations when you feel like having a dessert or a snack. Be aware of the fact that a few plants like corns, avocado, coconut, banana consist of more calories than others. These are also good for health, but keep in mind that you should consume them up to a certain limit. Your aim should be to eat good carbs like brown rice, whole wheat bread, whole wheat pasta and oats.