Steps to Make a Complete Protein without Eating any Meat

Do you know the biggest drawback of going on a diet or becoming vegetarian? It is the protein deficiency in the body. That is because people do not know how to provide sufficient amount of protein to their body without eating meat.

Vegetables, fruits, milk, nuts and grains are the natural and safe source of protein as they do not contain fat, cholesterol and other harmful elements. One does not need to be an expert to plan such diet that can provide the required amount of protein. The right knowledge can help you in having protein without eating any meat.

Simply scroll down and learn how you can eat protein without eating meat. Follow the few easy steps and you are good to go.


  • 1


    You should add nuts or dry fruits in your diet as they are always full of protein and other nutritious elements. Peanuts, almonds, pistachio and pine nuts are few examples of such useful eatables. The best thing about nuts is that you can not only eat them alone but they can be also used in different food items. However, you must take care of the right amount as excess of everything is bad. Be sure to check that you are not allergic to any nuts or dry fruits before adding them in to your diet plan.

  • 2


    Mostly, people give too much importance to wheat and talk down the benefits of other grains. These grains are very high in protein and they play a vital role in growth of your body. Quinoa, spelt, amaranth, oats and buckwheat are few names from the list of high-protein grains. Do a little research to understand the benefits of these other grains.

  • 3


    Fruits are also an instant source of protein so you should also include them in your diet chart. Moreover, they also make you feel full longer and ultimately you avoid eating other things. You can use coconut to provide your body a sufficient amount of protein. However, be careful as its flesh is high in fat. Similarly, avocado can also be a good replacement of meat as 15 avocados equal one chicken fillet. Be sure to look in to different fruits that might not be that common as they can be very useful when planning your diet chart.

  • 4


    Peas contain five percent of protein and that is why they are also a valid option to keep your body balanced after leaving meat. Chick peas belong to that category of food items which are low in fat and high in protein. You can mix them with other beans, rice, sesame seeds etc.

  • 5

    Dairy products:

    You should consider dairy products as they are also a good option to add some extra amount of protein. No matter if you are drinking milk, eating cheese, peanut butter or a bowl of yogurt; you are giving your body a good portion of protein. Remember to keep all your food items properly balanced when leaving meat.

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