How to Protect Children from Food Poisoning

In most countries, food has become widely available and more hygienic than ever. However, this does not mean that food poisoning cannot happen, especially in children.

The fact that major countries like the United States and Canada do not have many food poisoning related problems, it is still very important to learn how to protect your children from food poisoning.

Protecting children is more important as they are unaware of the hazards and are likely to eat junk food that might not be good for them. If you want to protect your children from food poisoning then follow some basic techniques.


  • 1

    Buying Food

    Not everything that you buy from the grocery store is guaranteed to be free from food poisoning. Since it is human nature to err, make sure that you read the expiry dates on food packaging before buying. This is especially important when buying meat since it should be fresh without any smell that could indicate rotting or some other serious issue.

  • 2


    It is very important when cooking, eating and serving food that you and the people at the table have washed their hands with soap. Bacteria that leads to food poisoning is not only found in food but also on your hands. Remember to wash your hands when cooking, serving and eating food to minimise any potential risks that may be involved. It is also a good idea to thoroughly clean your kitchen work surfaces that you use to prepare food.

  • 3


    Cooking food, especially meat products, requires you to make sure that you are cooking at a safe temperature. Undercooked food and even items that are overcooked have negative side effects on the body which can result in many different problems, including food poisoning.

  • 4

    Know the Symptoms

    If someone in your family has food poisoning, it is important that you understand the symptoms including stomach cramps, fever, diarrhea, vomiting and headaches. Some people may have all or no symptoms in the start, which is why taking necessary precautions is extremely important.  If any of these symptoms last more than a single day, it is very important that you immediately get in touch with a medical professional in order to ensure that the person suffering will get the proper treatment. A person suffering from diarrhea and throwing up is a very serious condition that not many of us consider. Never take any chances if your children are complaining of feeling sick after eating something. Also, even if you have eaten the exact same food as your child and feel okay, the portion they have consumed could have bacteria on it.

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