The first rule is something that you should have been following from the start: “think before you speak.” Always check yourself before you say something. You should always give your mind a second to think before you are about to utter something from your mouth. The experienced people always say this and they think it is the best formula to get rid of your loud-mouth and foul-mouth habits. Thinking before you speak is the best way out of this mess, and you know it yourself.
Anger is not something that you should carry with yourself at all times. It makes you lose your mind and your temperament. Therefore, try and not get angry. Moreover, whenever you feel you have angered yourself and you can’t control it, always try to cool things down. Sit down, drink water, take a shower or lay down if you are finding it hard to control your anger. Anger always makes you say things that you regret later on in your life, and you don’t want that to frustrate you.
Try to save your anger for later. It is the best thing to do. Whenever you think you have things to say about others, just try to keep it in your pocket or your heart, and you can always write it down on a piece of paper later on and you can either flush it away or read it for as long as you want. If you want to get rid of this pathetic habit of yours, you will have to work for it.
If someone is trying to push you into this filthy habit, you can always nod in refusal. Learn to say no to people who are talking about others. It is definitely not a nice thing to do and you should never talk about people behind their backs. Therefore, always try to keep things under control and whenever other people are talking about someone else and want you to join in, either say no, or simply refuse. Moreover, try to fix them too.