Stop eating fatty and low-quality products. Forget about smoking, eating pickled vegetables and fruits, fatty meat and quit taking alcohol if possible. Eat boiled vegetables, lean meat and fish. In cereals, do not add butter. Gradually, you will notice that the liver is getting better after a one month treatment.
If you frequently drink alcohol, it is useful to take hepatoprotectors for protection and recovery of the liver. As an emergency, you can use products based on phospholipids to help faster recovery of liver cells. If you want to improve your liver for a long time, take medicine on the basis of the artichoke and milk thistle.
Korean researchers have found out that one can protect the liver from free radicals and toxins that enter the body after eating asparagus leaves. Asparagus leaves, usually not used in cooking to help cope with a hangover and effectively protect liver cells from alcohol impact.
Take apple cider vinegar, honey, lemon juice and olive oil. Mix them all in equal amounts or proportions. Mix and take a tablespoon three times a day.
Eat boil peeled potatoes in lightly salted water. When it's ready, crush it into the pan, without draining the water. Wait until the sauce completely settles to the bottom and carefully pour off the water. Drink 2 tablespoons 3 times a day.
Drink a glass of mineral water in the morning. Look on the label as it should say that mineral water is used for the treatment of liver diseases. Make sure before using any product and does not get carried away with the label only, because of the high content of mineral salts can form stones in kidneys.