Always keep track of what you are eating. This is absolutely necessary. You should know that the amount of calories you consume in a day do not exceed the amount of calories you need. If it does exceed, you will most definitely start gaining weight and it may become a problem for you. The number of calories which you consume can help you lose weight. Aim for at least 1200 calories in a single day. In case you are a man then these calories can rise up to 1500 in a single day.
Exercise is extremely necessary. Many people believe that weight is only linked with what you eat and what you don’t eat. The truth is, moving your body is equally important; in fact, it might be more important as compared to not eating something. Simply browse the internet for exercises that will help you lose weight. Walking and jogging are the basic steps for losing weight. They are the building blocks. If you want to lose weight in a hurry, start going out to walk and exercise. Riding a bike and swimming are an added bonus in this case.
Always set goals. Simply stick to your diet plan and exercise regime. Do not deviate from it. There are people who would start dieting and exercising and then grow bored of it and simply deviate from where they were going. It happens because they do not see any results. Always wait for the results. You will eventually lose weight.
Water is an ingredient which will be extremely necessary during dieting and losing weight. Since you will be exercising and consuming fewer calories, your body will need a lot of water as it will be consuming a lot of it. Simply drink lots of water as most of it will be wasted due to sweat and peeing.