Alternative Treatments to Help Overcome the Symptoms of Fibromyalgia
Since many people who suffer from fibromyalgia don’t get enough of the deep sleep required to rejuvenate the body. The symptoms get worse and healing because nearly impossible. Alternative treatments have proven to have success in helping one overcome the symptoms of fibromyalgia. Alternative treatments can help reduce and eliminate to some degree the pain and fatigue of fibromyalgia. Using a combination of these remedies for six months can help overcome the symptoms of the disease. It your symptoms decrease then you can reduce the usage over a 9-12 month period.
The first alternative treatment to help patients overcome the inability to get sleep, take valerian and lemon balm. Taking both together can increase the amount and depth of sleep. Before you go to sleep, take “Valerian Rest with Lemon Balm” by To Your health to get the recommended dosage of each. You can even take 100 mg of Valerian three times a day, during the day for a calming effect and to reduce anxiety. The next alternative treatment is Kava Kava relaxes nerves and tensed muscles. It also calms the mind and allows one to get a good night sleep. Take 200-750 mg of Kava Kava with at least 30 percent kavalactones before you go to sleep. If you develop a rash, cut the dosage in half and take a Vitamin B complex containing 50 mg.
As an alternative treatment, take 200-300 mg of the hormone melatonin before you go to bed to help reset your internal clock. But only take this supplement under a doctor’s care. Taking magnesium can help relax those tense muscles. Recommended dosage is 400 mg, however, magnesium can lead to diarrhea, so cut back to 75 to 100 mg if you experience diarrhea. A great massage will also help relax those tense, achy muscles. The movement of the massage shifts the skin over the deeper muscle layers, increasing and improving circulation, and relaxing your body overall. If the massage causes pain, lighten up the rubs.
Incorporating all of these alternative treatments, along with beefing up your intake of multivitamins and supplements can help one overcome the symptoms of fibromyalgia, and help relieve those symptoms of intense aches and pains, fatigue, and digestive problems associated with fibromyalgia.