How to Avoid Catching a Cold

There are several viruses which cause a common cold. The common cold, in turn, leads to watery eyes, a runny nose, sore throat, and coughing. The best way to avoid catching a cold is by boosting the immune system of your body. By following some useful tips, you can strengthen your immune system and keep yourself from catching a cold. Remember that you will have a higher probability of catching a cold if you are getting older, under stress or during the menstrual period.

Things Required:

– Antibacterial soaps
– Travel-size soap and wipes
– Hand sanitizer
– Vitamin C
– Exercise equipment


  • 1

    Wash your hands often

    You should wash your hands regularly. This is because cold viruses can be transmitted through handshakes or even by touching contaminated objects such as door knobs or mugs. You need to wash your hands with antibacterial soaps. You can also keep travel-size soap and wipes handy, so that you can clean your hands when you are away from your house.

  • 2

    Use hand sanitizer

    It is advisable for you to keep a hand sanitizer with you all the time. By doing this you can get rid of germs from your hands anywhere and anytime you want. Furthermore you should keep your hands away from your nose, mouth and eyes.

  • 3

    Take vitamin C tablets

    It is recommended that you consume vitamin C tablets twice a day. You should consume 500 mg vitamin C tablets for optimum results. This is because vitamin C boosts your immune system.

  • 4

    Exercise regularly

    You need to exercise regularly in order to avoid catching a cold. You should exercise for at least half an hour every day. It is not necessary to do vigorous exercise; you can simply walk for 30 minutes. By doing this, not only will your body’s metabolism be boosted, your body’s ability to fight diseases will also be strengthened.

  • 5

    Consume a healthy and balanced diet

    You should eat a healthy and balanced diet in order to avoid catching a cold. You should consume protein rich food for building your lean muscles. Furthermore you need to eat carbohydrates, along with fresh fruits and vegetables, in order to keep healthy.

  • 6

    Drink water and plenty of fluids

    You need to stay hydrated by consuming plenty of water every day. Besides this, you need to consume plenty of other fluids (juices, broths, etc.) in order to keep yourself protected from the common cold.

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