How to Avoid Impact Injuries in Kayaking

Kayaking is an exciting sport that involves the individuals of various skills levels. No matter how skilful you are, it is very hard to avoid injuries in Kayaking, because the very nature of this sport demands repetitive motion.

Therefore, even the experienced paddlers do catch injuries sometimes. A paddler may face several kinds of injuries, such as sciatica, lower back pain, shoulder pain, ankle/foot pain and carpal tunnel syndrome. It is impossible to have a hundred percent injury-free journey, but with a few cautionary measures, one can easily reduce the risk.


  • 1

    Safety Measures

    The first thing that you need to in order to avoid impact injuries is wearing proper safety equipment. A helmet is the most important item in this regard. It is really a massive mistake to go into the water without a helmet. Adjust the chin straps in place after wearing a solid helmet. Any issue related to the fitting or comfort should be addressed before getting into the kayak. One cannot afford having a moving helmet on his/her head.

    A life jacket is also a must. These jackets come in various styles and designs these days. When choosing a life jacket, make sure it allows you to move freely. An emergency kit is also an important part of the safety measures. This kit consists of many critical items, such as waterproof matches, flares, splints, various bandages and a pair of sharp scissors.

  • 2

    Sound Judgment

    It only requires good judgement and a little common sense to avoid impact injuries. Plan your route before starting your journey. There is no need to do any experiments. One should always be honest with his/her skills.

    If you are not good enough, don’t take any risk. Keep a check on weather forecast as well. A good kayaker does not play a hero, but makes decisions based on the facts.

  • 3

    Carefully Plan the Route

    If your skill level is not high, try to choose a safer route. Take help from the maps to get an idea about the waterways, depth, elevation, exposure and the nature of water. Seek advice from those who have already travelled on the same route.

  • 4


    Communication is the key to avoid several problems. Stay in touch with other kayakers to get an idea about the upcoming dangers. Be a team player and ask others to give signals. A few simple hand signals can help you avoid a collision with other kayakers.

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