Hit the gym
Now as is the case with developing just about any muscle, you need to hit the gym to get your abs developing.
Now once you are at the gym, you need to go on and do a variety of exercises. However, you need to remember that the one thing that is really important is to put in a lot of crunches when working on your abs.
At the same time, remember the more resistance that you feel, the better it is for the shape and tone of your abs.
The important aspect about abdominal workouts, is that you need to keep on going for as long as you can, until you can’t go on any longer. Once that happens, you need to push yourself a little more and go a little further.
Now if you want to really get the definition and tone in your abdominals, that will make them pop out and make them stand out, you need to go out and hit the cardio circuit. You need to tire yourself and sweat as much as you can.
This will burn off all the layers of fat that you have going on, and help you show those abs much sooner.
You also need to maintain your diet, and pay close attention to this. You can’t go on and eat any fat inducing foods. You can’t have any sugar or oil. You need to focus on a natural oil and fat free diet, and this is the only diet that will help you get the abs of your dreams.