How to Celebrate World Vegetarian Day

Any discussion about nutritious food cannot be complete without the mention of vegetables. They are healthy, have numerous nutritional benefits, and should form a major part of our daily food intake. Such is the importance of vegetables that there is a day named after them – World Vegetarian Day.

This special day is celebrated every year on the first of October and started back in 1977. There was a group of people, who formed the North American Vegetarian Society (NAVS), in order to promote the benefits of eating vegetables. They were the first to celebrate the World Vegetarian Day and since then, it has become important for vegetarians across the globe.


  • 1

    Visit the World Vegetarian Day official website

    If you don’t have any clue of what to do on this special day, you should visit the following website: You will find a lot of details regarding the history of this day on this web address and can share your thoughts there too. On the main page of the website, you will see a tab ‘What You Can Do.’ If you click on that, you will see plenty of options, which will guide, on how to celebrate this day.

  • 2

    Wear vegetarian message T-shirts

    A good way of celebrating this day is to wear the vegetarian message T-shirts. Even if you don’t find them in the market, you can buy plain shirts and then get some messages printed on them.

  • 3

    Invite friends for a vegetarian meal

    You can arrange a party at home and cook some delicious vegetable meal. Invite your friends, who don’t know much about this day, so that they come to know about the importance of vegetarianism.

  • 4

    Consider becoming a vegetarian for one day

    Even if you are not a vegetarian, you can celebrate this day by avoiding meat. It is not difficult to survive one day on fresh vegetables and you will definitely see a positive difference at the end of the day.

  • 5

    Learn the benefits of being a vegetarian

    Celebrating World Vegetarian Day doesn’t necessarily mean that you party with friends or enjoy your time outdoors. You can sit at home and learn the benefits of eating vegetables. Simply search the internet for your favourite vegetables, and explore how you can cook them without losing their nutritional value.

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