How to Choose Foods That Lower Blood Pressure

High blood pressure can lead to severe health issues such as a brain stroke, kidney failure, heart attack etc. Therefore, one needs to control and check blood pressure on a consistent basis. This precaution becomes more significant for people who have a family history with blood pressure.

The normal blood pressure range for a young adult is 120/80. However, this figure can change to 130/80, if you are 40 years old or above. If you suffer high blood pressure with or without any particular reason, you should consult a doctor and take some medicine.

In addition to that, develop a habit of taking food which can help fight hypertension.

Instructions

  • 1

    Drink skim milk

    According to latest research, drinking skimmed milk helps in reducing blood pressure by a minimum of three percent. In some cases, the blood pressure can be lowered to as much as 10 percent, which is quite useful.

    Skimmed milk contains calcium and Vitamin D, which help in keeping your blood pressure normal.

  • 2

    Eat celery

    There are a lot of vegetables which help in reducing the risk of cardiovascular diseases.. One of the most effective vegetables in this regard is celery, which contains a natural form of oil that lowers the blood pressure to a great extent.

  • 3

    Eat vegetables with magnesium and potassium

    Other than celery, you should look for vegetables, which contain high level of magnesium and potassium. These two elements are quite useful for a number of reasons and one of them is lowering blood pressure.

    You can search the internet for vegetables rich with magnesium and potassium. Some good examples are spinach, sunflower seeds and beans. When it comes to beans, you can try pinto, lima, kidney and black.

  • 4

    Dark chocolate

    If you are a chocolate lover, you should not be worried about high blood pressure. According to latest research, patients with high blood pressure should consume small amount of dark chocolate consistently to lower their blood pressure.

  • 5

    Consume fish

    Eating fish, except when it is deep fried, reduces the risk of high blood pressure. Although any form of fish will do the trick, the best one is Salmon as it contains omega 3 acid, which helps in lowering blood pressure and keeping the heart healthy.

  • 6

    Switch to vegetable oils

    Vegetable oils have less saturated fats and helps in reducing the cholesterol level. Olive oil and soya been oil is commonly available in the market, at prices competitive with normal cooking oil.

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