How to Consume Less Protein

Proteins are an essential component item of your diet, ones that are required for your body to function optimistically. In children, proteins are majorly responsible for growth, while in adults it helps in maintaining important functions of the body. Doctors pay special emphasis on proteins to be included in your diet. However, if you have liver or kidney problems then you’ll need to decrease the amount of your daily protein consumption, while keeping a balanced diet.


  • 1

    Reduce the consumption of animal products. Animal products such as red meat, poultry, fish and dairy are a major source of protein in your usual diet. Moreover, you’ll also have to decrease the use of other products such as rice, cereals and dried beans. These products also have a great quantity of protein present in them and if you want to lessen your consumption of protein you’ll need to give up on them no matter how much you like them.

  • 2

    You can gain your day-to-day calories from complex carbohydrates. Carbohydrates are a rich source of energy that keeps your body in good condition. However, make sure that the carbohydrates you’re consuming should be protein light.

  • 3

    You can lessen the quantity of protein in your diet but cannot cease its consumption. Proteins are an important component of your body. Therefore, it’s necessary to keep the body well-fed.

  • 4

    Switch to low-protein products such as bread and pasta to have the required amount of protein in your diet. Don’t consume pasta products that have creams and other dairy items included in them. Instead, simply go for boiled pasta, as it’s carbohydrate-rich and has the necessary amount of proteins required.

  • 5

    Balance your diet to a low-protein diet. This would prove to be a difficult task, as most of the products we consume now-a-days have protein present in them. Keep in mind that balancing the diet is critical, as you’ll need to compensate for the deprivation of high-protein products in your diet. Eat grains, fruits, vegetables, sugars and fats to maintain your daily energy needs.

  • 6

    Fats can be a rich source of energy while you’re trying to decrease your protein consumption. Include polyunsaturated and Monounsaturated fats in your daily diet.

  • 7

    Refraining from your usual diet can prove to be quite annoying. Not to forget the fact that you’ll have to compensate for the absence of proteins in your diet. Excessive use of fats can also be harmful. Due to all of these reasons it gets difficult to choose in what to eat and what not to eat. Help yourself to a thin slice of meat sandwich filling it up with lettuce and tomatoes.

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