How to Cope With Hypertension

Hypertension is more commonly known as high blood pressure. It is a critical medical condition that is present in majority of individuals. Hypertension is when the blood pressure is consistently raised or more than 140/90 mmHg. If you don’t seek treatment or consult a doctor, then it can cause a stroke, heart failure or heart attack. On the other hand, it is vital to get accustomed to how to cope with the illness, if you have hypertension. There are a number of methods by which you can handle the condition on a daily basis. It is always better to control it with proper care and attention.

Instructions

  • 1

    Check your blood pressure regularly

    See your blood pressure on a daily basis or after every couple of days. Keeping track of your blood pressure is essential if you want to restrict the effects of hypertension. As a result of this, monitor your blood pressure regularly and note it down in a diary or on a notebook. Most people follow this routine daily usually in the morning and then before they sleep. Seek the advice of your doctor to know when and how many times you need to monitor your blood pressure while at home.

  • 2

    Maintain a healthy lifestyle and diet

    Eat good and well balanced diet. It is crucial to eat healthy foods, even more so when you are suffering from high blood pressure. This will make you feel better and will provide you extra energy in order to deal with hypertension. Make sure you eat foods that contain proteins and fiber. Also try to eat a lot of fruits and vegetables. However, remember to set a limit to your salt (sodium), carbohydrate and sugar levels by consuming appropriately and not in excess than what is prescribed to you by the doctor.

  • 3

    Exercise is very important

    You need to exercise on a regular basis. Exercise around three to four times each week. Perform sessions of at least 30 minutes. After that, you can take your exercise schedule to a higher level, but it is recommended to start gradually and build it up over time. Moreover, you can also take part in physical activities like walking, swimming, running, aerobics, gym, cricket or yoga. In any case, consult your medical examiner before starting any sort of exercise program. Exercise is necessary as it will keep you fit and fresh whenever you feel low and tired of your routine.

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