How to Eat Healthy at Wendy’s

If you are fed up of all the extra pounds on your frame, and looking to adopt healthy eating habits, fast food is definitely something you will be aiming to stay away from. However, life in this day and age is so hectic that it has become  exceedingly difficult to put in the extra effort to have healthy meals at appropriate times. When you are busy and on the go, fast food is often the only option that remains open to you – however, the decision to take the easy route and opt for fast food can wreak havoc on your diet plan.

While this might make it seem like your diet is doomed, you can take heart from the fact that all fast food is not prepared equally – restaurants like Wendy’s have lots of options with less fat on their menu. Wendy’s is an international fast food chain which offers its customers plenty of variety, allowing individuals to choose a meal which does not hamper their diet plan and fits into their hectic schedule at the same time.


  • 1

    Avoid a traditional cheeseburger

    A traditional Wendy’s cheeseburger, loaded with meat, bacon, cheese, and cream-based condiments, is the meal of choice for most customers at the fast food chain - however, if you are on a diet, this is the very meal you will need to avoid. Opt for a sandwich instead of a cheeseburger, as these contain less calories and fats. An Ultimate Chicken Grill and a side salad makes for a meal that is not more than 500 calories or 10 grams of fat, as per the Wendy’s website. This option is more diet-friendly, as compared to a hamburger with a side of French fries. Grilled chicken is an effective source of lean protein, and the salad will provide you fiber and vitamins, making it a fast and healthy meal.

  • 2

    Wendy’s chilli

    If you are reluctant to try even a sandwich, and wish to cut bread out of your diet entirely, then Wendy’s chilli is the perfect choice for you. A small serving of this contains only 190 calories, and is recommended by many health and diet experts. You can also order a side salad and a baked potato with the chilli, to make it a complete and balanced meal which includes carbohydrates, fiber and protein. The chilli, plus these sides, will make for a meal that is about 500 calories in total.

  • 3

    Avoid condiments

    If you cannot resist the temptation to have a burger, make a deliberate attempt to go easy on the condiments. A traditional Wendy’s burger contains ketchup, mayonnaise, cheese, and bacon- all of which make for a calorie-laden meal. While ordering your food, you can ask for a burger without cheese, bacon, and mayonnaise, in order to avoid a high percentage of fat in your meal.

  • 4

    Use the side menu to avoid French fries

    Unlike most fast food restaurants, Wendy’s offers its customers a large side-order menu, which allows you to choose other items to replace the ubiquitous and fattening French fries. Apart from a side salad, you can also opt for mandarin oranges, a baked potato or even a small portion of chilli.

  • 5

    Avoid soda

    Instead of a soda or other fizzy drinks, go for healthy beverages like pure water or fat-free milk. If you are unable to resist the urge to drink something fizzy, make sure you select a diet drink, to keep sugar and calories to a minimum.

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