How to Get Alcohol out of your System

The time taken for alcohol to leave your body after drinking depends on a number of other factors. Your age, weight, physical build up, type of food eaten and the strength of alcohol being taken, all will have some sort of impact on the time required to get alcohol out of your system. However, you can follow some simple steps to increase the process of alcohol removal from your body. This will help you out to become sober quicker and get rid of alcohol’s effects sooner.


  • 1

    Drinking more water will help flush out alcohol from your body. Water will bring your kidneys into work and this will help them to remove liquor from body through urination.

  • 2

    If you still feel dizzy, you better drink soda instead of water. Ginger ale also helps you out rapidly by removing liquor from your body.

  • 3

    Nausea and headache are common side effects of drinking liquor or beer. You have to clear out your body from alcoholic contents before you can feel any better and fresh. Eating up food which contains complex carbohydrates will bring your stomach into working and this will absorb liquor from your body at rapid pace. Any sort of stomach ache and nausea will be relieved soon.

  • 4

    It is better to eat a healthy meal before drinking liquor or bear, as food will soak up most of the alcoholic contents and it will make easier for your body to get rid of it later. Eating decent quantity of food prior to eating also prevent you from getting too much intoxicated and keeps you under control.

  • 5

    If possible, you should take two ibuprofen or acetaminophen and drink 40 ounces of water before going to bed after you have consumed alcohol. This will help to utilize alcoholic contents in your body and you won’t suffer any hang-over, dizziness or head ache next morning.

  • 6

    When you get up next morning, the first thing you take should be water. Drink at least one glass full of water and have a slice of bread with it to absorb the liquor present in your body.

  • 7

    Do some light exercises after getting up in the morning. Physical workouts boost up your body metabolism and this eliminates alcohol from your body quickly. A brisk walk or jogging of about 20 minutes can serve a decent purpose.

  • 8

    Continue drinking lots of water for the next 24 hours of the day.

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