How to Get Rid of Fibromyalgia

Fibromyalgia is a chronic disorder characterized by inflammation of the tendons and muscles and joints.

The pain occurs throughout the body but is enhanced by the tender pressure points including neck, shoulder, arms, chest, thighs, and buttocks. In addition to the pain patients feel stiffness, tingling or numbness, fatigue, depression, anxiety, nausea and urinary problems.

It mostly affects women and doctors have not yet invented a drug that can help all patients suffering from this disease. There are various methods of treatment including diet, which as it turned out, helps in getting rid of some of the symptoms of fibromyalgia.

There is no scientific evidence that a particular diet helps to cope with the symptoms of fibromyalgia. However, when you come to look for relevant information on the Internet, you can make sure that the diet has helped many people with fibromyalgia.


  • 1

    Eat more unprocessed grains. Do not eat processed grains. All fruits are good except tomatoes and some vegetables.

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  • 2

    Nutritional supplements withand sodium nitrate. Glutamine, sodium is found in many frozen foods and Asian cuisine. Glutamine, sodium can exacerbate pain. Like aspartame, sodium glutamate affects the pain receptors.

  • 3

    There is no evidence that the exclusion of simple carbohydrates - sugar, pastry, white bread - from the diet have a beneficial effect on patients. However, it certainly will reduce the symptoms caused by yeast that grows on sugar and reportedly decreases the pain.

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  • 4

    Caffeine - coffee, tea, cola and chocolate are not helpful in this regard. Excluding caffeine from your diet produces a positive result rather quickly, in less than a week.

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  • 5

    Bread and cakes etc can contribute to the development of yeast in the body, which causes or aggravates the pain in joints and muscles, which is experienced by patients suffering from fibromyalgia.

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  • 6

    Some scientists believe that, regardless of the level of fat, dairy products - especially milk - exacerbate the symptoms of fibromyalgia. However, if a person feels that milk is good for his body, he can drink a glass of milk every day. Milk contains calcium and protein, which are important for bone and muscle.

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  • 7

    The most important part of treatment is home procedures. To reduce pain, you need to do regular exercise. It is best to work in the case of fibromyalgia aerobic exercise - that is, those that are designed to strengthen the cardiovascular system.

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  • 8

    Patients should avoid using Aspartame, which is used as a substitute for sugar. The experts found that the majority of people suffering with fibromyalgia get themselves in deep trouble if they keep on using Aspartane as it  stimulates the reaction of the nervous system and directly affects active receptors.

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