How to Get Rid of the Pouch on My Stomach

The pouch is a natural fat tank and a very tough place to lose fat in. As a result of this, it can be a very difficult task to get rid of the pouch on your stomach. Consistent crunches and sit ups will not do enough to lose fat in this area. However, you should focus on the lower abdominals with certain exercises to tone the muscles and get rid of the fat. Particular exercises will assist you to get rid of the pouch along with a good diet and cardiovascular activity. You need to work really hard to achieve this objective.


  • 1

    Change your diet to good measure

    Maintain a healthy diet. Add more vegetables and lean proteins to your daily meals. On the other hand, consume less fat and sugar in your food intake. Lean proteins will aid you create muscles and lose fat in your pouch area. It will make a huge difference in losing the belly fat if you only cut down fat and sugar supplies by half. Try to eat a lot of fruits and increase your meals from three to six. Also, avoid eating junk food as well.

  • 2

    Cardiovascular exercises

    Cardio activity is very important for your body. Perform 30 minutes or more of cardio three times each week. Walking, jogging, biking, sports and dancing are perfect substitutes. Doing cardio will assist you in burning that extra fat that hides your abdominal muscles. Moreover, train on the lower ab muscles to improve the muscle wall and lose belly fat.

    Perform several scissors after the cardio activity. Lie down on your back with your hands placed under your buttocks. Raise your legs a little off the surface. Contract the lower ab muscles and make a crisscross movement with your legs. Place right leg over the other, then spread them and move the left over the right left. Try not to bend your knees and repeat the exercise 10 to 15 times.

  • 3


    Perform several double leg reverse crunches. Lie on your back with your hands placed underneath your buttocks. Lift your legs off the surface and bend your knees. After that, gradually lower your feet until they are only three inches off the surface. Maintain this position for a couple of seconds then go back to the original stance. Do this exercise 10 to 15 times. Make sure you are dedicated to burn fat on your belly.

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