Daily caloric intake
Your specific portion will determine the need of calorie intake. It all depends on your sex, age, activity level, weights, goals and dietary plans. The portion size will tell you or give you all the necessary information you need to keep a healthy lifestyle. Many nowadays rely heavily on the portion size. They feel quite relieved after understanding their specific portion seize. Losing weight is also a big subject when it comes to portion size. If you want to lose weight and your nutritionist has asked to take only 1600 calories, then you have to take calories according to the portion size of your food intake. You cannot take calories more than 1600 as it will ruin your diet plan all together.
Compare sample portion sizes
Comparing sample portion sizes is also very important. You can have more ideas and get to know that what type of food contains how many calories. It applies to all types of food from poultry to meat and from fish to vegetables. It is also important as it will give you detailed information about making your own diet plan.
Applying the tips on individual food portion sizes
Applying various tips of individual food portion sizes is also a good thing which will certainly help you get to know about the each calorie intake. You should also know about each serving size of food related to a meal which has some kind of fat in it.
It is also important as to which amount you are considering for an exact portion size. Use a dinner plate for understanding portion sizes. Smaller plates or utensils will give you confusion as well so it is best to completely understand the concept of portion sizes and try to limit your food intake accordingly.