How to Lose Weight at Work

Many people face the problem of obesity due to a strict and immobile work routine. This daily routine does not allow them to visit the gym on a daily basis as either they do not have the time or are super exhausted when they return home. Furthermore, sitting on your place for nine hours a day also results in increase in weight.

There are however certain ways through which you can lose weight while being at office. This involves few easy practices, a strict diet routine and a morning workout.


  • 1

    Workout in the morning

    If you have a very tough routine throughout the course of the day, you can work out in the morning. Early morning work outs are very effective as you are fresh at that time, and the freshness of the air charges you up for the whole day. You can follow a running routine in the morning or go to the gym.

  • 2

    Take note of calories

    Consuming a balanced diet is one of the most important things to follow if you want to lose weight. You must know what you are eating. Sometimes small quantities of certain foods can easily disrupt your diet routine. The best way to counter this is to take note of whatever you are eating. Take note of the calories you are consuming on a daily basis and you will get great results. When it comes to work especially, never consume junk or fatty food, becuase your lack of movement means that the calories will not be burnt.

  • 3

    Walk whenever you get a chance

    It is important that you exert whenever you get a chance. You can walk to the office in the morning if it is not at a considerable distance. Another way would be to go for a walk during the lunch break, to a nearby track or to get food. There are also many sitting exercises which you can try out during work.

  • 4

    Consume fruits

    Health and fruits go hand in hand, especially when you are at work. Fruits not only provide you with taste and essential nutrients, but also keep you saturated.

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