How to Lose Weight With Rebound Exercise

If you are in the habit of getting bored and leaving your fitness programs midway, then perhaps rebound exercises are just the thing for you to shed those extra pounds and get yourself in shape. Usually people leave their fitness routines out of boredom as they find the task of working out difficult and boring. What you need is some fun during your exercise sessions which will help you keep going. All you need are resistance cords and a trampoline to lose weight without going through the rough exercise routine that you despise.


  • 1

    You do not need a heavy warm up before this exercise as this, itself, can be considered a warm-up. The first thing is to prepare your mind for any exercise, so you need determination as just a day of exercise will not cut it for you. You have to work out consistently in order to see the desired results.

  • 2

    You need to begin by bouncing up in order to increase your heart rate. However, be careful not to damage your knees and joints. Once you master the art of this exercise and start burning calories without causing any injury you can then continue to exercise for an extended period of time and lose more weight.

  • 3

    Losing weight shouldn’t be your only objective as you need to strengthen your muscles otherwise after losing weight you will grow weak. So in order to avoid this situation it is best recommended that you build your muscles and jumping will help to achieve this by strengthening your leg and upper body muscles.

  • 4

    When exercising to lose weight, the important thing is to enjoy your workout so have fun as opposed to taking your exercising routine as a burden on you. Using a trampoline for the jumping purpose is another great idea which will be easier on your feet and help you work up a sweat. However, be careful when jumping on a trampoline as these things are dangerous and you might end up falling down in an awkward position, causing injury.

  • 5

    While losing weight, you can jog, jump and twist just to have some fun. Try something different to keep you excited or at least interested in exercising.

  • 6

    You need to do this four to five times for about 40 minutes to burn around 200 calories, which is enough to get you in shape.

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