If you are looking for a tasty meatless treat; one that is enriched with vitamins and provides energy at the same time, then the cucumber and avocado salad is the right choice!
People love it for two reasons: taste and health benefits this salad provides. Cucumber and avocado salad is a palatable delight and is mostly liked by vegetarians. So this salad is a preferred pick for all those who are on a diet since with avocados this salad is a great replacement for meat.
The health benefits of this salad are tremendous! We all know that avocado is high in fats and vitamins but there is something more than this. Most people think that the fat found in avocados is not good for health but studies have shown that the fat in it is not a threat to all! There is Oleic Acid found in the avocados, which is a fatty acid that benefits cardiovascular health. In addition to this, it also contains Omega III fatty acid which helps in healing swellings or inflammations. Enriched with several nutrients, this salad is a real health blow! And when these alligator pears are combined with the ever refreshing cucumbers the combination becomes more nutritious and delicious. What cucumbers contain are vitamin B and in addition to this, most part of the cucumber comprises of water which makes this salad a great way to refresh.
So try this refreshing salad in a summer evening to experience a little twist in your flavor. The cucumber and avocado salad can be prepared with any dressing of your choice. And so do we have a good recipe to share with you so follow our step by step guide mentioned below:
Prep time: 4 to 5 min
Refrigeration time: 30 min
Total time: 35 min
Yield: 2 to 3 servings
Utensils: Bowl, Serving Platter, Serving Spoon
Cucumbers (chopped in cubes): 3
Avocado (cored and finally diced): 2
Chopped Onion (finally chopped): 1
Ginger (finally crushed): 1 tablespoon
Garlic (finally crushed): 1 tablespoon
Red Grapes Vinegar: 1 tablespoon
Salt: to taste
Black Pepper: to taste