How to Make a Kid Friendly Tuna Casserole

If your kids are bored of the usual tuna sandwiches, make this kid friendly tuna casserole, which will not only be a rich source of protein but will also become a favorite.

Prep time: 10 to 15 min
Cook time: 8 to 10 min
Bake time: 20 to 25 min
Total time: 38 to 50 min
Yield: 6 servings
Utensils: A large cooking pot, Mixing bowl, casserole, oven.

Whole grain pasta: 2 cups
Tuna: 2 cans
Healthy Choice Cream of Mushroom Soup: 1 can
1% milk: 1/2 cup
Water (to boil pasta)
Frozen peas: 1 cup
Frozen corn: 1 cup
Minced red onion: ¼ cup
2% cheddar cheese shredded: ½ cup
Salt:To taste
Parsley (optional)
Dill (optional)


  • 1

    Cook 2 cups of pasta of your own choice (egg noodles, macaronis) in salted boiling water for 5 to 8 minutes or until tender.

  • 2

    Drain the water from the pasta and transfer it to a bowl containing chilled water.

  • 3

    Once your cooked pasta has cooled, drain it into a dish.

  • 4

    Pour two tablespoons of olive oil on the drained pasta and mix it well. This will keep the pasta from sticking together.

  • 5

    Open two cans of tuna and drain the water or oil in it.

  • 6

    Put the tuna into a medium size mixing bowl. If your tuna was packed in olive oil, don’t add any seasoning to it. Simply dice it into smaller pieces using a fork.

  • 7

    Mix ¼ cup of minced red onions, 1 cup frozen peas and 1 cup frozen corns to the shredded tuna.

  • 8

    Also add parsley and dill for seasoning, but it is totally optional and you can skip both these ingredients.

  • 9

    Combine cooked pasta and cheese with the tuna mixture and mix well.

  • 10

    Transfer all the ingredients to a casserole dish and bake for 20 to 25 minutes in the oven, preheated at 400 degrees Fahrenheit.

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