Water is the biggest enemy of kidney stones
Increase your water intake to at least ten glasses per day. It flushes out all the kidney stones and prevent others from forming. However, make sure to drink pure water, like the distilled, filtered or boiled water .
Fruit and Vegetable Juices are Useful
Sometimes you find it difficult to drink ten glasses of water everyday. The best thing you can do in this situation is, drink pure vegetable and fruit juices in order to meet the required liquid ratio. These juices are rich in citrate that help in the breakdown of the kidney stones. The very useful among the fruit juices are the cranberry and pomegranate juices. Drink at least 2 glasses these juices per day in order to get rid of the kidney stones.
Eat Fruits and Vegetables
If you find it difficult to extract the juices of the fruits or vegetables difficult or messy activity, then eat them as it is. Always half boil the vegetables. Carrots, radishes, cucumber etc are some raw vegetables that you can eat as it is. Prefer juicy and well ripped fruits, especially oranges, grapes and watermelon, to get the desired results within no time. Fruits and vegetables also play important role in the movement of the kidney stones.
Don’t give up with the pain due to kidney stones and keep on moving as it helps the kidney stones to pass. Consider light exercises like walking, jogging, yoga and meditation to get rid of the unwanted kidney stones.
Squeeze few drops of lemon into a glass of water and drink it. Try it one or twice per day. It helps in breaking down the calcium-based kidney stones into fine pieces and removing them.
Avoid Few Things
In order to assists the mentioned methods and to make the passing of the kidney stones easy, make sure to avoid the given below items as much as you can:
- Calcium rich food items
- Seeds of tomatoes
- Smoking etc